*Serving Size:* 1 medium-sized orange (approximately 136g)

  *Serving Size:* 1 medium-sized orange (approximately 136g)

*Nutritional Values (per serving):*

1. *Energy:* 60-70 calories

2. *Carbohydrates:* 15-17g (mostly sugars and fiber)

3. *Fiber:* 2.9-3.1g (both soluble and insoluble)

4. *Protein:* 0.7-1g

5. *Fat:* 0.1-0.2g

*Vitamins and minerals:*

6. *Vitamin C:* 100-150% of the Daily Value (DV)

7. *Potassium:* 10-12% of the DV

8. *Folate:* 10-15% of the DV

9. *Thiamin (Vitamin B1):* 8-10% of the DV

10. *Vitamin A:* 6-8% of the DV

11. *Calcium:* 5-6% of the DV

12. *Magnesium:* 5-6% of the DV

13. *Copper:* 4-5% of the DV

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*Antioxidants and phytochemicals:*

14. *Flavonoids:* Naringenin, hesperidin, and eriodictyol

15. *Carotenoids:* Alpha-carotene, beta-carotene, and lycopene

16. *Limonoids:* Limonin and Tomlin

Oranges are an excellent source of essential nutrients, vitamins, and minerals. They’re also rich in antioxidants and phytochemicals that provide numerous health benefits.

Oranges are a nutrient-rich fruit that exhibits several valuable properties, making them a popular choice for consumption and various industrial applications. Here are some of the key properties of oranges: